Packing lunch, among other things...

In my preparation for motherhood, I've been thinking a lot about how kids eat today. If you're a parent or not, you can't ignore the convenience products in bright & fun packaging on grocery store shelves and promoted rather effectively on television. Yogurt in tubes, purple colored ketchup, and cookies in "fun" shapes. Everything possible to entice kids to eat. Except it's so hopped up on preservatives, salt and sugar, that kids today never really know how tasty real food in it's pure form can be. I have some pretty strong feelings about this, so I'm trying to be careful and not go on a rant. I can only tell you that over the last 1.5 years that hubby and I have transitioned from processed foods to whole foods, I've discovered that my palate has suddenly come alive. There's so many flavors that I didn't even know existed. It's enhanced our lives in numerous ways and I doubt we'll ever go back to our old ways.

During the adoption process, hubby and I have been asked to reflect and write down our parenting philosophies. This is such an abstract question and it's really hard to know where to begin. One of the hopes I have when we are parents is that we'll be able to share our joy of nutritious healthful food with our kids. I've been thinking a lot about how to bring up "thoughtful eaters." And I've come to a few conclusions.

1) Plant a vegetable garden. It's incredibly empowering to order seeds, plant them, nurture their life, and eventually harvest them and add them to your meals. I think it instills a sense of wonder to watch it happen before you eyes.

2) Visit an organic farm. Talk about seasonal eating with your kids and let them discover for themselves the difference between a strawberry in January and one picked in the summer.

3) From a very early age, have your child eat exactly what you eat. I've been inspired by some of my friends who are parents who placed steamed broccoli and fresh pineapple on their 2 year old's plates. And when talking about food with your kids, nothing should fall in the "good" or "bad" categories. Just practice moderation. And don't use food as a reward or a punishment. Developing healthy relationships with food at a young age will be the best gift we can give.

4) Even though your young child can't run heavy machinery in the kitchen yet, there's no reason they can't be your sous chef by tearing pieces of chicken apart or separating orange slices for a salad. Involving your child in meal planning and cooking may encourage them try new food you introduce.

5) Pack lunch for your child - even if you do it the night before. It doesn't have to be elaborate, but it will definitely be healthier than those shrink wrapped plastic trays of "food" sold for your convenience.

Now, I know I'm taking a big risk by sharing my theories of parenting a child with you. I don't have a child yet and I'm kind of afraid you'll think I'm making unrealistic suggestions. But I do know that there's nothing more important than our health and well being. I really believe this is a life long gift we can give our kids.

So, I'm getting my practice in now and I've started to pack lunch for my hubby. He's been working very long hours recently and has been eating late. I decide to purchase a modern day "bento box" from Laptop Lunches. You can find their products at www.laptoplunches.com.

Today's lunch consisted of aromatic lime-peanut whole wheat linguine with sugar snap peas, sliced fuji apple, spring mix (from the CSA!) with goat cheese & cranberries and a mix of pistachios, walnuts, pecans and cashews. The little blue box off to the side contains some homemade dressing. Each laptop lunch comes with a case with a place to insert an ice pack inside.

I'm curious to hear what you're doing to encourage your kids to eat well and have a positive relationship with food. Please share in the comments section!

Last day of Passover! Where did the time go?

You know what's strange? I really haven't missed bread at all this week. There was so many fantastic fruit and vegetables available to us this week that I didn't feel denied at all. Last night at the movies I could have used a small popcorn, but that was the only time I felt like I wanted something not kosher for Passover.


I hope you found some recipes this week that helped you to not only "get through" the holiday, but really enjoy your meals. I would love some feedback on any of the dishes you tried.



Sundays are usually our grocery shopping days, so I decided to see what was left in the fridge. Woohoo! We still had our golden beets left. A couple of nice oranges, too. I grabbed a few items like cider vinegar and honey from the pantry and started lunch.



Here we go:


Roasted Beet and Citrus Salad by Cooking Light


1 1/2 pounds small golden beets

Cooking spray

1/4 cup orange juice

1 tablespoon cider vinegar

1 tablespoon olive oil

1 teaspoon honey

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1 garlic clove, minced

4 cups mixed salad greens

3 cups chopped beet greens (about 3 ounces)

1 1/2 cups tangerine or orange sections, halved crosswise (about 8 tangerines) 2 tablespoons shaved fresh Parmesan cheese

1 tablespoon coarsely chopped walnuts, toasted


Preheat oven to 400°. Leave root and 1-inch stem on beets; scrub with a brush. Place beets on a jelly-roll pan coated with cooking spray. Lightly coat beets with cooking spray. Bake at 400° for 45 minutes or until tender. Cool beets slightly. Trim off beet roots; rub off skins. Cut beets in half.

Combine orange juice and next 6 ingredients (through garlic) in a medium bowl, stirring with a whisk. Add beets, tossing gently to coat. Remove beets with a slotted spoon, and set aside, reserving orange juice mixture in bowl. Add salad greens and beet greens to bowl; toss well.



Place about 1 cup greens mixture on each of 6 salad plates; top each with about 1 1/2 cups beets, 1/4 cup tangerine sections, 1 teaspoon cheese, and 1/2 teaspoon nuts. Serve immediately.

• I confess. I have basically given up on finding a tasty orange. Most of the time, I buy oranges to zest or juice and get rid of everything else. You see, I've been hurt before and I just don't trust that once I peel an orange it will turn into a sublime snack. Usually they are just mediocre. Even Clementines have started to disappoint me. So, imagine my utter shock, when I peeled this orange- said a little prayer- and popped a slice in my mouth. It was fantastic!!! The best orange I've had in years. Seriously. I was so excited. This salad was going to rock. (Yes, I realize we're just talking about an orange here. I should probably not admit to these things.)


• I sampled the array of nuts I had left, and truthfully, the pistachios were a lot more appealing than the walnuts. So I used them instead. They were so yummy that I didn't even bother to toast them.


• This is the first time I've roasted beets without wrapping them in foil first. Usually when I take them out of the oven and remove the foil, the first layer comes off with it. This time, my heart skipped a beat when I opened the oven and saw charred beets. I burned them! They're ruined! Then I paused a moment and scratched the layer to reveal a perfect golden beet underneath. Now I just feel stupid, but relieved.


• You know what they say. Put quality in and quality comes out. I can't even take credit for how amazing this salad turned out. I did nothing but accidentally put the right ingredients in my grocery cart.

From Quinoa to Quiche. These are great Scrabble words, don't you think?

Remember that long list of vegetables I had on the Passover grocery list? Well, it's time to take them out of the fridge. I would suggest you save this recipe for the weekend. It's not a hard to do, it just took longer to prep everything than I expected. I started by taking every single ingredient out and laying it on the dining room table. I almost completely covered the table. Yep, that's a lot of goodness in one spot. I wish I took a picture of it, as it was a sight to behold!


For all of you CSA subscribers out there, this is a fantastic way to use your excess vegetables before your weekly box of produce arrives. In fact, I think my hubby should anticipate this as our Sunday brunch meal for the summer.


Doesn't this look pretty?








Vegetable Quiche from The Healthy Kitchen by Dr. Andrew Weil & Rosie Daley


Ingredients


1/2 cup purified water


1/4 cup sun-dried tomatoes


1/2 pound asparagus (about 2 cups chopped) or broccoli florets


1/2 medium onion, chopped


2 cloves garlic, sliced


2 tablespoons extra-virgin olive oil


1 carrot, cut in small cubes (about 1 cup)


5 mushrooms, sliced


1 tablespoon chopped fresh basil, or 1 teaspoon dried


1 tablespoon chopped fresh parsley


1/8 teaspoon chili flakes


1/8 teaspoon freshly grated nutmeg


1/2 teaspoon salt


1 teaspoon freshly ground black pepper


3 small red potatoes, washed and thinly sliced


1/2 cup grated cheese, Pepper Jack or Swiss


1/4 cup milk


1/2 cup low-fat sour cream


6 eggs


1 medium tomato, sliced (seeds squeezed out)


3 tablespoons freshly grated Parmesan cheese

Instructions
Preheat oven to 375º F. Boil the water, pour over the sun-dried tomatoes, and allow to soak for about 15 minutes until they become soft and plump. Strain off any remaining liquid, and coarsely chop.


Cut off about 1 inch of the coarse ends of the asparagus stalks and discard or save them for soup. Cut the remaining stalks into about 6 pieces or chop coarsely. (If you are using broccoli, cut into florets.) Blanch the asparagus by boiling it in a medium pot of water for 2 minutes or less. Asparagus should be bright green and firm to the bite. Drain, rinse the asparagus in cold water, and drain again in a colander.


Sauté the onions and the garlic in the olive oil over low heat until the onions are transparent, approximately 10 minutes. Add the carrots, mushrooms, basil, parsley, chili flakes, nutmeg, salt and pepper and continue to cook for 5 more minutes. Remove from the heat.


Lightly grease the bottom and sides of a 9-inch pie pan. Line the bottom with the potato slices, overlapping them slightly.


Whisk together the cheese, milk, sun-dried tomatoes, sour cream and the eggs in a large bowl. Mix in the sautéed vegetables and the blanched asparagus, coating everything with the cheese, milk and egg liquid, then pour into the potato-lined pie pan.


Arrange the tomato slices on top and sprinkle with Parmesan cheese. Bake for 1 hour, covering after 45 minutes if top browns. Completely baked quiche should be very firm. Let cool 15 minutes before slicing and serving.

• Purified water? I would like to tell you that I went down to the rambling stream by my house, paused to pet a deer and dipped my golden ladel in the water. But that didn't happen. I got it right from the tap.


• Instead of blanching my asparagus, I decided to steam it for 2 min. with a Glad Simply steaming bag. I didn't want to wash another pot!


• If I had this to do over, I would cut the carrots a little smaller and probably sauteed it a bit longer. Or maybe grating them would have been better? It was still a little too hard when I ate a piece of the quiche. Not bad at all, just inconsistent with the rest of the texture of the other veggies.


• I saved some time by purchasing sliced mushrooms. But I'm not going to kid you...this dish took about 40 minutes to prep. It was incredibly simple to put together, though. Oh, and did I mention it is really, really tasty? So please try it. Just do it on the weekend.


• To lighten it up a bit, I used three whole eggs and three egg whites. I also chose a lowfat Swiss cheese, but a full fat sour cream. Like Ellie Krieger, I prefer some things full fat, but in moderation.

Passover memory for today:

No one in my family can remember the year, so I'm going to say it's circa 1980. I was very young, possibly 6 years old. We are all gathered at my aunt and uncle's home for seder and there must be 25 people in attendance. The seder goes on as normal- no flaming hairdos to speak of- but one unusual thing did happen. It snowed. Alot. Actually, it was a blizzard. Now this is Philadelphia, mind you, in the Spring. By the end of the seder, no one could get their cars to budge an inch. We were snowed in. All 25 of us had one big sleepover.

Did I mention it was April Fool's Day? I know, I know, it sounds like a joke. But it really happened. I remember thinking my father should keep extra pillows in the car just in case this happens again.